Don’t Age Unnecessarily – Leigh Erin Connealy, MD – 8 of 8 Dr. Connealy tells us what we should do to keep from aging unnecessarily. She discusses how hormones, supplements, stress, sleep...

Don’t Age Unnecessarily- Leigh Erin Connealy, MD – 5 of 8 Dr. Connealy tells us what we should do to keep from aging unnecessarily. She discusses how hormones, supplements, stress, sleep...

Don’t Age Unnecessarily- Leigh Erin Connealy, MD – Part 1 of 8 Dr. Connealy tells us what we should do to keep from aging unnecessarily. She discusses how hormones, supplements, stress, sleep...

Eat the Food You Love – Donna Krech – Thin & Healthy "Blotting" your food can make a difference in your weight.

Eating Every Three Hours - Donna Krech – Thin & Healthy By eating every three hours you can be slim and be healthier.

Eating Ice Cream – Donna Krech - Thin & Healthy By eating your ice cream earlier in the day and applying other healthy tips, you can still lose weight.

Eating in Restaurants - Donna Krech – Thin & Healthy Donna gives tips for ordering your favorite foods at restaurants.

Emotional Eating – Donna Krech – Thin & Healthy Realizing that your emotions are the cause for eating or being inactive is the first step to losing weight.

Emotional Eating – Donna Krech – Thin & Healthy Realizing that your emotions are the cause for eating or being inactive is the first step to losing weight.

Emotional Reaction - Donna Krech – Thin & Healthy Emotional reaction usually develops into an eating reaction.