Pinch An Inch – Leigh Erin Connealy, MD – 3 of 6 Dr Connealy talks about diabetes and who is at risk. People who have belly fat are more likely to have chronic diseases. Take...

Pinch An Inch – Leigh Erin Connealy, MD – 4 of 6 Dr Connealy talks about diabetes and who is at risk. People who have belly fat are more likely to have chronic diseases. Take...

Pinch An Inch – Leigh Erin Connealy, MD – 5 of 6 Dr Connealy talks about diabetes and who is at risk. People who have belly fat are more likely to have chronic diseases. Take...

Pinch An Inch – Leigh Erin Connealy, MD – 6 of 6 Dr Connealy talks about diabetes and who is at risk. People who have belly fat are more likely to have chronic diseases. Take...

Positives of Maintaining Goals – Donna Krech – Thin & Healthy List the positives of being thin and healthy, and get support from others to achieve your goals.

Purpose of Thin and Healthy -Donna Krech – Thin & Healthy Helping people to lose weight easier keep weight off permanently and see how much better your life can be.

Resolution Solution – Donna Krech – Thin & Healthy Motivations Assassinators are seven factors that keep us from keeping our resolutions.

Staying Motivation - Donna Krech – Thin &Healthy Knowing what you want and why you want it, will keep you motivated.

Step Off the Pounds – Donna Krech – Thin & Healthy Walking helps you burn the calories and build muscle.

Switch Hands – Donna Krech – Thin & Healthy Switch hands when you’re eating to make yourself eat slower. Take a look at your habits and change them with some good ones.