Total Solution – Donna Krech – Thin & Healthy Program of motivation and inspiration that will help keep the weight off.

Unstoppable – Cynthia Kersey – Unstoppable Challenge Week 2 As you become aware of what is happening then you can then make some changes.

Victory Principle - Donna Krech – Thin & Healthy Ask yourself questions and be honest with yourself.

Victory Principle – Donna Krech - Cardio Myth Explains how cardio workout could be making you fat.

Victory Principle – Donna Krech - Eat the Foods You Love Eat the foods you love just do it at the correct time.

Victory Principle – Donna Krech - Habits Habits that we are teaching our children today will not benefit them tomorrow.

Victory Principle – Donna Krech - Metabolic Rate Donna gives tips for increasing your metabolism.

Victory Principle – Donna Krech - Motivation Assassinators Donna explains the factors that contribute to stopping motivation in its tracks.

Victory Principle – Donna Krech - Movement Frequency, intensity and duration are the three factors movement.

Victory Principle – Donna Krech - Portion control Controlling portion sizes will help maintain weight loss.