14 Ways to Help You Look and Feel 10 years Younger - Tip 7 of 14 Christopher Guerriero shares with us his 17 best proven ways to help you look and feel 10 years younger in 30 days or less!

14 Ways to Help You Look and Feel 10 years Younger - Tip 8 of 14 Christopher Guerriero shares with us his 17 best proven ways to help you look and feel 10 years younger in 30 days or less!

14 Ways to Help You Look and Feel 10 years Younger - Tip 9 of 14 Christopher Guerriero shares with us his 17 best proven ways to help you look and feel 10 years younger in 30 days or less!

20 Minute Meal Plan – Donna Krech – Thin & Healthy Slowing down your eating will help you lose weight.

21 Day Free Trial - Donna Krech – Thin & Healthy Thin and Healthy is a life style change part of a permanent total solution.

Aerobic Activities – Donna Krech –Thin & Healthy A brisk walk or other aerobic activities can improve the feeling of well being.

Aerobic with resistance – Donna Krech – Thin & Healthy All cardio with no resistance can cause belly fat.

Caffeine – Donna Krech – Thin & Healthy Caffeine can have a detrimental effect one ones emotional and physical wellbeing.

Celebrate Summer - Donna Krech – Thin & Healthy Eat a lot and still be able to keep weight off, this is the purpose and goal of Total Solutions.

Diets in America -Donna Krech – Thin & Healthy Identify why diets haven’t worked before and then what needs to be changed.