Green Tea -Donna Krech – Thin & Healthy Green tea does helps speed up your metabolism.

Groceries Substitutes – Donna Krech – Thin & Healthy Shopping differently and substituting can help you keep the weight off.

Habits – Donna Krech – Thin & Healthy Create new habits and tap into your own motivation to see results.

Healthy Food Education - Donna Krech – Thin & Healthy Start with what you eat like to eat, and go on a program you can live with.

It’s Not About the Food - Donna Krech – Thin & Healthy It’s not about the food it is a new style of living and maintaining weight loss.

Keeping Your Weight Loss Program – Donna Krech – Thin & Healthy Moderation, compensation and maintaining the portions size to keep your on your weight loss program.

Life Success - Donna Krech – Thin & Healthy Motivation is the reason why so many people fail to stay on their weight loss program.

Loss of Muscle - Donna Krech – Thin & Healthy It’s not a weight gain but a muscle loss that is replaced by fat.

Meet People Where They Are At - Donna Krech – Thin & Healthy How to get started in metabolism retrain, help people never have to lose weight again.

Member interview – Donna Krech – Thin & Healthy Comparing food labels and eating without feeling deprived.