Total Solution – Donna Krech – Thin & Healthy Healthy food education, metabolism retraining and Life Success are all incorporated in the Total Solution.

Total Solution – Donna Krech – Thin & Healthy Program of motivation and inspiration that will help keep the weight off.

Unstoppable – Cynthia Kersey – Weight Loss Part 20 of 24 Develop structures that can be integrated in your life to support you in reaching your goal.

Unstoppable – Cynthia Kersey – Weight Loss Part 1 of 24 Unstoppable challenge is a process that will get consistent results by taking one step at a time.

Unstoppable – Cynthia Kersey – Weight Loss Part 10 of 24 Beliefs drive our behavior so notice reoccurring thoughts.

Unstoppable – Cynthia Kersey – Weight Loss Part 11 of 24 Unstoppablilty Quotient: How well you bounce back from adversity.

Unstoppable – Cynthia Kersey – Weight Loss Part 12 of 24 Emotions are our guidance system to our thoughts.

Unstoppable – Cynthia Kersey – Weight Loss Part 13 of 24 Self-defeating behavior has a payoff.

Unstoppable – Cynthia Kersey – Weight Loss Part 14 of 24 What is the cost of continuing self-defeating behavior?

Unstoppable – Cynthia Kersey – Weight Loss Part 15 of 24 The physical and emotional costs that self-defeating behavior can have.