Victory Principle – Donna Krech - Metabolic Rate Donna gives tips for increasing your metabolism.

Victory Principle – Donna Krech - Motivation Assassinators Donna explains the factors that contribute to stopping motivation in its tracks.

Victory Principle – Donna Krech - Movement Frequency, intensity and duration are the three factors movement.

Victory Principle – Donna Krech - Portion control Controlling portion sizes will help maintain weight loss.

Victory Principle – Donna Krech - Question From Listeners Donna answers health questions from listeners.

Victory Principle – Donna Krech - Waist Size The measurement of your waist can determine your life expectancy.

Victory Principle – Donna Krech – #1 Motivational Assassinator Time management is the number one motivational assassinator.

Victory Principle – Donna Krech – “F” Word Exercise on a regular basis and you will see results.

Victory Principle – Donna Krech – 60 Second Success Donna explains the parts of the 60 Second Success.

Victory Principle – Donna Krech – Belly Fat Top seven belly fat builders and how to get rid of them.