Unstoppable – Cynthia Kersey – Weight Loss Part 16 of 24 Replacement technique: thoughts and behavior that have to be changed.

Unstoppable – Cynthia Kersey – Weight Loss Part 17 of 24 Write down the successes and victories every day

Unstoppable – Cynthia Kersey – Weight Loss Part 18 of 24 Emotionally driven decisions can be self-defeating.

Unstoppable – Cynthia Kersey – Weight Loss Part 19 of 24 Replacement behavior: What could you have done to help you stay on your goal?

Unstoppable – Cynthia Kersey – Weight Loss Part 2 of 24 Identify your want, understand your why, and strive for consistent action.

Unstoppable – Cynthia Kersey – Weight Loss Part 21 of 24 There is something very powerful in making a commitment and honoring it.

Unstoppable – Cynthia Kersey – Weight Loss Part 22 of 24 There are the tangible and intangible results of completing a successful challenge?

Unstoppable – Cynthia Kersey – Weight Loss Part 23 of 24 Believe you deserve to be successful.

Unstoppable – Cynthia Kersey – Weight Loss Part 24 of 24 Choose behavior that will support your goals.

Unstoppable – Cynthia Kersey – Weight Loss Part 3 of 24 Break down you goal and make a commitment you can stick with.