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Christopher Guerriero
Cynthia Kersey
Donna Krech
Leigh Erin Connealy
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Unstoppable – Cynthia Kersey – Weight Loss Part 4 of 24
Preplanning you day is critical to your goal. Make a commitment to take one small step at a time.
Unstoppable – Cynthia Kersey – Weight Loss Part 5 of 24
As you become aware of what is happening then you can then make some changes.
Unstoppable – Cynthia Kersey – Weight Loss Part 6 of 24
Beliefs drive our behavior; identify your beliefs so they don’t sabotage your goal.
Unstoppable – Cynthia Kersey – Weight Loss Part 7 of 24
There are two sides to every goal,thoughts that keep you motivated, and thoughts that make you discouraged.
Unstoppable – Cynthia Kersey – Weight Loss Part 8 of 24
Counteract negative beliefs when you are feeling down and discouraged.
Unstoppable – Cynthia Kersey – Weight Loss Part 9 of 24
What should be done to quit the quitting cycle.
Victory Principle - Donna Krech – Thin & Healthy
Ask yourself questions and be honest with yourself.
Victory Principle – Donna Krech - Cardio Myth
Explains how cardio workout could be making you fat.
Victory Principle – Donna Krech - Eat the Foods You Love
Eat the foods you love just do it at the correct time.
Victory Principle – Donna Krech - Habits
Habits that we are teaching our children today will not benefit them tomorrow.