Unstoppable – Cynthia Kersey – Weight Loss Part 4 of 24 Preplanning you day is critical to your goal. Make a commitment to take one small step at a time.

Unstoppable – Cynthia Kersey – Weight Loss Part 5 of 24 As you become aware of what is happening then you can then make some changes.

Unstoppable – Cynthia Kersey – Weight Loss Part 6 of 24 Beliefs drive our behavior; identify your beliefs so they don’t sabotage your goal.

Unstoppable – Cynthia Kersey – Weight Loss Part 7 of 24 There are two sides to every goal,thoughts that keep you motivated, and thoughts that make you discouraged.

Unstoppable – Cynthia Kersey – Weight Loss Part 8 of 24 Counteract negative beliefs when you are feeling down and discouraged.

Unstoppable – Cynthia Kersey – Weight Loss Part 9 of 24 What should be done to quit the quitting cycle.

Victory Principle - Donna Krech – Thin & Healthy Ask yourself questions and be honest with yourself.

Victory Principle – Donna Krech - Cardio Myth Explains how cardio workout could be making you fat.

Victory Principle – Donna Krech - Eat the Foods You Love Eat the foods you love just do it at the correct time.

Victory Principle – Donna Krech - Habits Habits that we are teaching our children today will not benefit them tomorrow.